Standing position is the best position when using this machine; you can also create additional exercises when using this product. Step up on the vibrating plat form, raise your arms upwards slowly and take a deep breath till your arms becoming parallel. Then let your arms fall slowly and expire till arms return to its original position. Repeat this process 30 to 40 times; drink sensation to excrete the toxin occurred during metabolism via seat or urine. (Additional bar is included for your support.)

• Use this machine once or twice a day or as desired. Remain standing on the machine for 30 seconds after the machine stops.
  
• Drink a big glass of water both before and after using this machine, which will create a better effect.
  
• Do not use this machine within one hour after each meal
  
• Follow a doctor's instruction when you are pregnant or in rehabilitations or have external wounds.
  
• The hypertension, serious heart disease, stroke and liverish patients may start using this machine from a short trial period, the depending o the reaction to extend the time.
  
• If you weigh over 225 lbs., you should not use this machine in standing position.

• Automatic timer: 5, 10, 15 minutes.
  
• Variable speed settings.
  
• Automatic high and low massage
  
• Comfortable supporting bar
  
• Remote control
  
• Accessible remote